Straightforward Skillet BBQ Beef and Rice (Prepared in 30 Minutes)
Skillet BBQ Beef and Rice is the type of meal you’ll wish to maintain in your weeknight rotation. Juicy floor beef, smoky barbecue sauce, and tender greens all come along with rice in a single pan for a fast and satisfying dinner.
This recipe is budget-friendly, prepared in about half-hour, and ideal for utilizing up leftover rice. It’s hearty, flavorful, and straightforward sufficient to whip up on a busy night time whenever you don’t really feel like fussing with a sophisticated meal.
stacie’s notice
With grocery costs climbing larger each time I store, I’m at all times looking out for meals that don’t break the financial institution. Feeding a household provides up quick, so I’ve realized to stretch components and discover recipes which can be each budget-friendly and filling. That’s one of many causes I really like recipes like this Skillet BBQ Beef and Rice.
It makes use of on a regular basis staples I virtually at all times have readily available, reminiscent of floor beef, rice, frozen greens, and a splash of barbecue sauce, and turns them into one thing hearty and scrumptious. It proves you don’t want fancy or costly components to make a dinner the entire household will take pleasure in.
Components
The total printable recipe card with measurements and directions is discovered on the backside of the publish.
- Lean floor beef: Drain any extra grease so the dish doesn’t end up heavy.
- Candy onion: Cube it finely so it blends properly with the meat.
- Garlic: A garlic press makes it fast and straightforward so as to add contemporary taste.
- Cooked white rice: Day-old rice works greatest as a result of it received’t get mushy.
- BBQ sauce: Use your loved ones’s favourite model to customise the flavour. I really like this Cajun BBQ Sauce.
- Beef broth: Low-sodium broth offers you extra management over the seasoning.
- Worcestershire sauce: Only a splash provides depth with out overpowering.
- Frozen peas and carrots: Toss them in straight from the freezer, no must thaw.
- Salt: Begin with somewhat, then style and regulate.
- Black pepper: Freshly cracked pepper provides the most effective taste.
- Inexperienced onions: Slice them skinny for a contemporary garnish proper earlier than serving.
Tips on how to Make Skillet BBQ Beef and Rice
- Step One: Warmth a big skillet over medium warmth. Add the bottom beef and onion and prepare dinner, breaking the meat up with a spoon, till browned and totally cooked—about 6–8 minutes. Drain extra grease if mandatory.
- Step Two: Stir within the garlic. Cook dinner for 1 minute till the garlic is aromatic.
- Step Three: Pour within the BBQ sauce, beef broth, and Worcestershire sauce. Stir properly to coat the meat. Let it simmer for 3–5 minutes.
- Step 4: Stir within the cooked rice, frozen peas and carrots, and salt and pepper. Combine every thing completely. Cook dinner for one more 5 minutes, stirring often, till the rice is heated by way of and the sauce is evenly distributed.
- Step 5: Sprinkle with sliced inexperienced onions earlier than serving in bowls.
Variations and Substitutions
- Protein: Swap the bottom beef for floor turkey, rooster, or pork if that’s what you might have readily available.
- Rice: Use brown rice, jasmine rice, and even cauliflower rice for a lighter possibility.
- Veggies: Combine in corn, mushrooms, broccoli, bell peppers, or inexperienced beans as a substitute of peas and carrots.
- BBQ Sauce: Go smoky, spicy, or honey-sweet relying on your loved ones’s style.
- Soy Sauce: Add a splash together with or as a substitute of Worcestershire sauce for a unique savory depth.
- Cheese: Stir in a handful of shredded cheddar or mozzarella on the finish for further richness.
- Spice it up: Add a pinch of chili flakes or a splash of sizzling sauce should you like warmth.
Storage Directions
- Fridge: Retailer leftovers in an hermetic container for as much as 3 days. Reheat within the microwave or in a skillet over medium warmth with a splash of broth or water to loosen it up.
- Freezer: This dish freezes properly. Let it cool utterly, then switch to freezer-safe containers or baggage. Freeze for as much as 2 months. Thaw in a single day within the fridge earlier than reheating.
- Make forward: Cook dinner the rice a day or two prematurely to avoid wasting time whenever you’re able to make the recipe.
Recipe Suggestions and Methods
- Use chilly, day-old rice for the most effective texture. Freshly cooked rice tends to get tender and clump collectively.
- Brown the meat properly earlier than including the sauce for further taste.
- Style and regulate the seasoning on the finish since BBQ sauces can differ in sweetness and saltiness.
- Preserve a bag of frozen blended veggies within the freezer so you’ll be able to throw this meal collectively anytime.
- Garnish with contemporary inexperienced onions proper earlier than serving for a pop of colour and taste.
Rice Recipes
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Skillet BBQ Beef and Rice
Whip up this straightforward Skillet BBQ Beef and Rice made with floor beef, barbecue sauce, rice, and veggies. A fast, budget-friendly one-pan dinner prepared in half-hour.
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Warmth a big skillet over medium warmth. Add the bottom beef and onion and prepare dinner, breaking the meat up with a spoon, till browned and totally cooked—about 6–8 minutes. Drain extra grease if mandatory.
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Stir within the garlic. Cook dinner for 1 minute till the garlic is aromatic.
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Pour within the BBQ sauce, beef broth, and Worcestershire sauce. Stir properly to coat the meat. Let it simmer for 3–5 minutes.
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Stir within the cooked rice, frozen peas and carrots and salt and pepper. Combine every thing completely. Cook dinner for one more 5 minutes, stirring often, till the rice is heated by way of and the sauce is evenly distributed.
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High with sliced inexperienced onions earlier than serving.
- Chilly or day-old rice works greatest as a result of it holds its texture and received’t get mushy within the skillet.
- Use your favourite BBQ sauce to alter up the flavour—smoky, spicy, or candy all work properly.
- You may swap the peas and carrots for different frozen greens you might have readily available.
- For a tacky twist, stir in shredded cheddar or mozzarella simply earlier than serving.
- Leftovers maintain properly within the fridge for as much as 3 days and reheat simply within the microwave or skillet.
Energy: 387kcal | Carbohydrates: 52g | Protein: 29g | Fats: 6g | Saturated Fats: 3g | Polyunsaturated Fats: 0.5g | Monounsaturated Fats: 3g | Trans Fats: 0.4g | Ldl cholesterol: 70mg | Sodium: 1061mg | Potassium: 714mg | Fiber: 2g | Sugar: 20g | Vitamin A: 3508IU | Vitamin C: 8mg | Calcium: 64mg | Iron: 4mg
The knowledge proven is an estimate supplied by an internet diet calculator. It shouldn’t be thought-about an alternative to an expert nutritionist’s recommendation.
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