Patti Friday: On a regular basis Longevity

On a regular basis Longevity, A Vibrant Life By means of Day by day Habits:

“On a regular basis Longevity” means dwelling in a method that promotes an extended, wholesome, and vibrant life by means of each day habits. It emphasizes constant, sustainable actions—like nutritious consuming, motion, energy coaching, strolling, intermittent fasting, and aware dwelling—that assist general well-being and longevity.

It’s about making small, intentional decisions daily that add up over time, making certain not only a longer life, however a greater high quality of life. 

On a regular basis Longevity – Program Description

On a regular basis Longevity is a holistic wellness program designed for girls 60+ who need to keep sturdy, lean, and vibrant for all times. This program combines:

✅ Low-carb, high-protein diet to gasoline the physique and assist metabolism.
✅ Power coaching to take care of muscle, bone well being, and confidence.
✅ Strolling for endurance, coronary heart well being, and each day motion.
✅ Intermittent fasting for metabolic stability and weight administration.
✅ Longevity-focused habits to reinforce vitality, mobility, and general well-being.

By making easy, sustainable decisions daily, you’ll be able to keep lively, really feel empowered, and thrive at any age.