Greek Mountain Tea: What It Is and Learn how to Make It

Greek Mountain Tea is a naturally caffeine-free natural tea with a flavour profile that’s just like chamomile. Be taught extra about this natural tea together with well being advantages and the right way to correctly steep a cup.

What’s Greek Mountain Tea?

Greek Mountain Tea is an natural tea (or tisane) that’s made by steeping the dried flowers, stems and leaves from the Sideritis plant. The flowers are a light-weight yellow shade and the leaves have a light-weight and fluffy texture.

This tea is appropriately named because the Sideritis plant grows within the Greece Mountains at excessive elevations. It doesn’t want a lot water or soil to outlive! The time period “sideritis” interprets to “he who’s product of iron”.

Greek mountain tea can go by a number of completely different names comparable to Ironwort, Mountain Tea, Shepherd’s Tea.

The place to Purchase

Greek mountain tea is often present in unfastened leaf type. It may be present in tea bag type as effectively, however simply double examine that it’s 100% greek mountain tea solely, not a mix.

I usually discover this natural tea within the Worldwide aisle of my native grocery retailer nevertheless it can be discovered on-line. Take a look at my advice that’s obtainable on Amazon right here (affiliate hyperlink) for those who’d like to do that tea.

Greek Mountain Tea Advantages

It is likely one of the hottest Greek herbs due to its medicinal properties. There are a number of research that present that this tea could also be helpful in the direction of the next:

– Digestive Well being: This examine exhibits that it may enhance digestion because it decreased irritation.

– Decrease Blood Stress: This examine discovered that it helped decrease blood stress ranges and relaxed blood vessels.

– Immune Assist: It incorporates excessive ranges of antioxidants that may assist increase the immune system. This natural tea is very well-loved in the course of the winter time due to it!

– Cognitive Well being: This examine exhibits that consuming this tea has a constructive influence on these with Alzheimer’s illness.

Please observe that it is best to at all times seek the advice of a medical skilled earlier than taking any herbs for well being functions.

Learn how to Make Greek Mountain Tea

To arrange this natural tea you will have:

Water: Freshly boiled (100 levels Celsius or 212 levels Fahrenheit)
Greek Mountain Tea: Roughly 2-3 grams per 8 ounces. In the event you don’t have a meals scale to measure the load, you should utilize 2 teaspoons.
Teaware: Teapot and/or mug with infuser basket or tea strainer
Non-compulsory: Sweetener

Step-by-Step Directions

Discover a printable recipe card beneath with the complete measurements and instructions, too!

Step 1:

Heat up the teapot or mug, relying on which teaware you’re utilizing. To take action, add sizzling water to it, swirl round fastidiously and discard.

Step 2:

Add greek mountain tea to the warmed up teapot or infuser mug. Pour freshly boiled water over the tea and steep for 7 minutes. Cowl whereas steeping.

Step 3:

If utilizing a teapot, pour the steeped tea right into a cup over a strainer to catch the unfastened greek mountain tea leaves. If utilizing an infuser mug, merely take away the infuser basket when the steeping course of is full.

Step 4:

I like this natural tea with out sweetener but when desired, sweeten the cup of tea with honey, sugar or one other sweetener. Sip and revel in!

Steadily Requested Questions

What does Greek mountain tea style like?

Greek mountain tea steeps to a beautiful yellow/gold color and has an earthy and barely floral style. It’s gentle and just like chamomile tea.

Can I make this tea iced?

Sure, you can also make iced greek mountain tea. I like to recommend utilizing a bit extra leaves when steeping so it’s stronger then let it chill within the fridge or pour over ice to take pleasure in instantly.

Is there caffeine in Greek mountain tea?

No. This tea is of course caffeine-free. You may take pleasure in it any time of the day!

What different recipes can I make with this natural tea?

Like different teas, you’ll be able to suppose exterior the cup and use this tea in different recipes. Make a greek mountain tea cake or greek tea bean salad.