Exercise at The Swan Home with Good Goddess

I attended the Good Goddess Buddies & Household Class, an unique preview of The GG Methodology Lymphatic Collection. The session passed off at their new HQ, The Swan Home on Wellesley Place. The venue was completely gorgeous with excessive ceilings, crown moulding, heat wooden accents, and a comfy hearth. It was the proper place to spend a cold morning. 🤗

The Expertise

This 90-minute preview mixed two of their signature exercises, Decrease Physique Burn and Higher Physique + Core Reduce. It was a full-body expertise that blended motion, aware self-massage, and schooling. Earlier than class, we had a Lymphatic Detox Binder Shot that boosted our vitality and supported the circulation.

Higher Physique + Core Reduce

The primary a part of the category centered on arms and abs. This high-energy session paired power work with considerate self-massage across the torso. Each sequence, from motion to breathwork, was deliberately chosen to activate and drain by the midsection. It was a terrific burn!!

Decrease Physique Burn

This class started with decrease physique sculpting paired with guided self-lymphatic drainage. It was such a cool combo! The combo of booty burn and self-massage made my legs really feel lighter and extra energized. The tactic is designed to scale back irritation, launch fluid retention, and easy the hips, legs, thighs, and glutes. I undoubtedly felt it!

Lymphatic Drainage

Certainly one of my favorite elements of the occasion was studying extra about lymphatic drainage. I’d tried it earlier than in a therapeutic massage, however this was the primary time I did it alone. I left feeling lighter, refreshed, and noticeably extra open by my physique. If you wish to strive one thing related at house, here’s a hyperlink to an analogous instrument we used.

By the tip of the 90 minutes, I felt sculpted, sweaty, and completely recharged. The Good Goddess staff created such a terrific expertise, I left feeling energized!

Trying ahead to future Good Goddess occasions, thanks to Caleigh & the staff for having me! Observe @goodgoddessdaily on Instagram for upcoming occasions and take a look at the web site at goodgoddess.com.